You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.

When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.

Become very comfortable being uncomfortable.

At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.

Let's just say I believe in healthy love.

Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.

I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.