You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.

The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the "now," but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.

You need to WANT to change. You need to be willing to do the work.

They are bearcrawls ... a bearclaw is a donut

We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.

Ask yourself this: How much deprivation, how much self-effacement must you suffer through before you act on your desire for meaning and fulfillment? Before it’s your turn to thrive in your life, instead of barely surviving it? Some people live their dreams. Why not you?

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.