You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.

Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.

Fitness isn’t about building a better body. It’s about building a better life.

You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.

Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides perfect is boring.

I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.

There's always room for improvement. I incorporate the lessons I learned from my mistakes and move forward.