Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem.

There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.

I am doing the best I can given what I have today.

Transformation isn't a future event, it's a present day activity

Every human being has gone through a tragedy of sorts. And the idea is that you have two paths you can take, you can find that alchemy that turns lead into gold, find that magic where you can see the loss as an entry point for learning and grow from it and become wiser and stronger.

At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it. Once you take responsibility for your side of the street, you grant yourself the power to improve every aspect of your life by simply acting and behaving differently.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.