You need to find your OWN purpose. I cannot BUILD desire.

Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your "imperfections" as unique traits that give you character and dimension-because that's exactly what they are.

When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment!

You need to WANT to change. You need to be willing to do the work.

The reality is that most of the time, the more bizarre the trend, the more bogus the results.

A bad day for your ego is a great day for your soul.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.