You need to find your OWN purpose. I cannot BUILD desire.

Remember that transformation is a present activity.

Fat is merely stored energy. It is a physical state, nothing more and nothing less. It implies zero about your value as a person in this world.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

The reality is that most of the time, the more bizarre the trend, the more bogus the results.

I just look at a bagel and my ass gets bigger!

At the end of the day, your health is your responsibility.