Transformation isn't a future event, it's a present day activity

Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.

Look. Listen. Learn. Stay open. Your destiny is awaiting you.

We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.

You need to WANT to change. You need to be willing to do the work.

Here's the thing: life is now. It's not ten pounds from now, it's not twenty pounds from now, it's not a million dollars from now. It's right now. And you just have to take a chance.

When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.