Transformation isn't a future event, it's a present day activity

You don't have to be rich to be healthy. That's such a misconception.

If you focus on all the things that could go wrong, you miss the things that could go right.

Get comfortable with being uncomfortable!

You're dealing with people who are suiciding slowly. You've got to get to the bottom of what is psychologically motivating them to self-destruct.

Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.

I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.