Transformation isn't a future event, it's a present day activity

At the end of the day, your health is your responsibility.

When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.

Remember that transformation is a present activity.

Fat is merely stored energy. It is a physical state, nothing more and nothing less. It implies zero about your value as a person in this world.

You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.

The reality is that most of the time, the more bizarre the trend, the more bogus the results.