The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.

Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem.

At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.

Thriving. That's fighting... Surviving is barely getting by.

All you need to do is workout, and eat right, shut up and listen to me.

When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.

Transformation isn't a future event, it's a present day activity