Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
Jillian MichaelsAt its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
Jillian MichaelsIf I fall in love with a woman, thatโs awesome. If I fall in love with a man, thatโs awesome. As long as you fall in loveโฆ Itโs like organic food. I only eat healthy food, and I only want healthy love!
Jillian MichaelsI want you to take a moment here and write down all the problems that are plaguing you at this moment, from big to small. Now ask yourself what you contributed in creating your current situation. Did the professor fail you because you never went to class? Did your boss yell at you because you were on YouTube instead of working?
Jillian MichaelsFailure is all a matter of perspective. Think of all the people you admire. I guarantee you they all failed at one time or another. The key is to recognize setbacks for what they really are-entry points for learning, not validation that you aren't good enough. After a disappointment analyze your actions, get feedback from friends, and take inventory of what you could do better next time. This type of self-reflection and improvement will ultimately make success inevitable.
Jillian Michaels