The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.

I am doing the best I can given what I have today.

Remember that transformation is a present activity.

I believe in blood, sweat and tears.

No one but you can take your dreams away from you

Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.

Fat is merely stored energy. It is a physical state, nothing more and nothing less. It implies zero about your value as a person in this world.