When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
Jillian MichaelsI felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.
Jillian MichaelsFor years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
Jillian MichaelsVisualize what you want out of life and think big. Donโt feel undeserving. We're all deserving of living our dreamsโsome of us realize it and some don't. Youโre not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.
Jillian MichaelsPlay with your kids. Limit their TV time. Get outdoors and chase them around. Wrestle with them. Walk the dog. Go bike riding. The reality is that your kids are not stupid, and they know when they are overweight Start walking the dog after dinner instead of watching TV. You don't want them going on the Web to find ways to lose weight. That's when you'll find them eating tissue paper because they read that a supermodel did it.
Jillian Michaels