Train insane or remain the same.

Witnessing the bond between a parent and their little ones firsthand really brought home to me how much I was missing.

The truth is that you are as unique on the inside as you are on the outside.

Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.

Many are so preoccupied with what others think it defines their existence. When we fixate externally, it keeps us from truly knowing ourselves and our destiny. Most [people] fear looking inward for worry they won't find greatness, but when you stop allowing others to define your worth, you'll see—greatness exists in us all, waiting to be
 expressed

I can always use a good chest fly in my life

Play with your kids. Limit their TV time. Get outdoors and chase them around. Wrestle with them. Walk the dog. Go bike riding. The reality is that your kids are not stupid, and they know when they are overweight Start walking the dog after dinner instead of watching TV. You don't want them going on the Web to find ways to lose weight. That's when you'll find them eating tissue paper because they read that a supermodel did it.