Become very comfortable being uncomfortable.

You've already been at the bottom. Why don't you go for the top?

I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.

I want you to feel like you're going to die.

Everybody needs a fan, and the support and the encouragement. We're human beings; that is an essential part of the equation. When that fan is not there and when you're in a situation that triggers you on a historical level, you behave impulsively. You can destroy years worth of work professionally, personally, in a moment of being triggered by that.

You need to WANT to change. You need to be willing to do the work.

The past does not define, you the present does.