I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.

We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

The past does not define, you the present does.

Here's the thing: life is now. It's not ten pounds from now, it's not twenty pounds from now, it's not a million dollars from now. It's right now. And you just have to take a chance.

Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.

Feel the Fear. Do it anyway!