If you focus on all the things that could go wrong, you miss the things that could go right.

If you want results, they don't come for free.

Train insane or remain the same.

I am doing the best I can given what I have today.

You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.

Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.

Everybody needs a fan, and the support and the encouragement. We're human beings; that is an essential part of the equation. When that fan is not there and when you're in a situation that triggers you on a historical level, you behave impulsively. You can destroy years worth of work professionally, personally, in a moment of being triggered by that.