If you focus on all the things that could go wrong, you miss the things that could go right.

Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion.

Never allow your fear to grow larger than your faith

I am doing the best I can given what I have today.

For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.

The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the "now," but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.

This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say "I Can't" or "I Can." It is a choice that will either make or break you for life.