If you focus on all the things that could go wrong, you miss the things that could go right.

Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides perfect is boring.

Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.

You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.

Let's just say I believe in healthy love.

Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.

The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the "now," but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.