If you focus on all the things that could go wrong, you miss the things that could go right.

You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.

At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.

Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your "imperfections" as unique traits that give you character and dimension-because that's exactly what they are.

Why choose to fail when success is an option?

Life has a way of working out the way it's meant to.

They are bearcrawls ... a bearclaw is a donut