Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!

Witnessing the bond between a parent and their little ones firsthand really brought home to me how much I was missing.

I just look at a bagel and my ass gets bigger!

At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.

The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.

Here's the thing: life is now. It's not ten pounds from now, it's not twenty pounds from now, it's not a million dollars from now. It's right now. And you just have to take a chance.

Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!