The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.

Remember that transformation is a present activity.

Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.

When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.

Look. Listen. Learn. Stay open. Your destiny is awaiting you.

If you focus on all the things that could go wrong, you miss the things that could go right.

It's impossible to put yourself first when you're a mom.