Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
You need to WANT to change. You need to be willing to do the work.
Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.
Look. Listen. Learn. Stay open. Your destiny is awaiting you.
Fitness isn’t about building a better body. It’s about building a better life.
Your destiny is just waiting for you to show up