Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.

Feel the Fear. Do it anyway!

It's impossible to put yourself first when you're a mom.

Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.

At the end of the day, your health is your responsibility.

I only eat healthy food, and I only want healthy love!

Look. Listen. Learn. Stay open. Your destiny is awaiting you.