All you need to do is workout, and eat right, shut up and listen to me.

One of my acting teachers once said that rejection is God's protection. There's something in it.

Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.

Fat is merely stored energy. It is a physical state, nothing more and nothing less. It implies zero about your value as a person in this world.

When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.

This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say "I Can't" or "I Can." It is a choice that will either make or break you for life.

If you want results, they don't come for free.