This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say "I Can't" or "I Can." It is a choice that will either make or break you for life.

I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.

Fitness isn’t about building a better body. It’s about building a better life.

Witnessing the bond between a parent and their little ones firsthand really brought home to me how much I was missing.

Become very comfortable being uncomfortable.

When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment!

You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.