This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say "I Can't" or "I Can." It is a choice that will either make or break you for life.

If you focus on all the things that could go wrong, you miss the things that could go right.

Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion.

You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.

A bad day for your ego is a great day for your soul.

Ask yourself, "Why do I want to be in shape?" and write all ... Put your list everywhere to constantly remind yourself why you're doing what you're doing and how your life will improve by becoming fitter.

Failure is all a matter of perspective. Think of all the people you admire. I guarantee you they all failed at one time or another. The key is to recognize setbacks for what they really are-entry points for learning, not validation that you aren't good enough. After a disappointment analyze your actions, get feedback from friends, and take inventory of what you could do better next time. This type of self-reflection and improvement will ultimately make success inevitable.