This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say "I Can't" or "I Can." It is a choice that will either make or break you for life.

Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem.

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

So when it comes down to it, a calorie is a calorie is a calorie: There is only one moral of the story: burn as many damn calories as possible whenever you work out.

There's always room for improvement. I incorporate the lessons I learned from my mistakes and move forward.

I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.

Ask yourself, "Why do I want to be in shape?" and write all ... Put your list everywhere to constantly remind yourself why you're doing what you're doing and how your life will improve by becoming fitter.