Fitness to me isn't about a crunch or a push up, it's about taking your power back.

You're dealing with people who are suiciding slowly. You've got to get to the bottom of what is psychologically motivating them to self-destruct.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

My agenda is trying to help people live a better life.

Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.

There are things you think you cannot do. You have no idea how strong you are until you try.

I can always use a good chest fly in my life