Fitness to me isn't about a crunch or a push up, it's about taking your power back.

Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.

I cant save you, you have to save yourself.

The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.

You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.

Do I look like the kind of person who gives a ****

A bad day for your ego is a great day for your soul.