The past does not define, you the present does.

You've already been at the bottom. Why don't you go for the top?

A bad day for your ego is a great day for your soul.

Train insane or remain the same.

I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.

When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.

Failure is all a matter of perspective. Think of all the people you admire. I guarantee you they all failed at one time or another. The key is to recognize setbacks for what they really are-entry points for learning, not validation that you aren't good enough. After a disappointment analyze your actions, get feedback from friends, and take inventory of what you could do better next time. This type of self-reflection and improvement will ultimately make success inevitable.