The past does not define, you the present does.

Remember that transformation is a present activity.

For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.

You need to WANT to change. You need to be willing to do the work.

Do you realize that there is nothing in our genes that tells us when to die? There are genetic codes that tell us how to grow, how to breathe, and how to sleep, but NOTHING that tells us to die. So why do we? Because we literally rust and decay our bodies from the inside out with poor food and lifestyle choices.

Unless You Puke, Faint or Die, Keep Going!

Do I look like the kind of person who gives a ****