Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.

I just look at a bagel and my ass gets bigger!

Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!

I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.

Never allow your fear to grow larger than your faith

When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment!

At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it. Once you take responsibility for your side of the street, you grant yourself the power to improve every aspect of your life by simply acting and behaving differently.