Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.

Something horrible may have happened to you, but you always have a choice in how you respond to it. You have the "Why does bad stuff always happen to me? I'm never going to find happiness" option, and the "This sucks but I'm going to learn and evolve from it, examine what role I played in it, and ultimately it will help me become the person I'm supposed to be" option.

Your destiny is just waiting for you to show up

You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.

This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say "I Can't" or "I Can." It is a choice that will either make or break you for life.

I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.

One of my acting teachers once said that rejection is God's protection. There's something in it.