Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.

If you're not failing, you're not trying hard enough.

You need to WANT to change. You need to be willing to do the work.

Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.

You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.

There are things you think you cannot do. You have no idea how strong you are until you try.

Look. Listen. Learn. Stay open. Your destiny is awaiting you.