Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion.
Jillian MichaelsFitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
Jillian Michaels