Life has a way of working out the way it's meant to.

I cant save you, you have to save yourself.

Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides perfect is boring.

When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

No one but you can take your dreams away from you

For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.