Life has a way of working out the way it's meant to.

I just look at a bagel and my ass gets bigger!

Fitness isn’t about building a better body. It’s about building a better life.

Every human being has gone through a tragedy of sorts. And the idea is that you have two paths you can take, you can find that alchemy that turns lead into gold, find that magic where you can see the loss as an entry point for learning and grow from it and become wiser and stronger.

Remember that transformation is a present activity.

You don't have to be rich to be healthy. That's such a misconception.

I believe in blood, sweat and tears.