At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.

Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your "imperfections" as unique traits that give you character and dimension-because that's exactly what they are.

Let's just say I believe in healthy love.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.

Transformation isn't a future event, it's a present day activity

If you're not failing, you're not trying hard enough.