At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it. Once you take responsibility for your side of the street, you grant yourself the power to improve every aspect of your life by simply acting and behaving differently.
Jillian MichaelsVisualize what you want out of life and think big. Donโt feel undeserving. We're all deserving of living our dreamsโsome of us realize it and some don't. Youโre not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.
Jillian MichaelsAt its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
Jillian MichaelsEverybody needs a fan, and the support and the encouragement. We're human beings; that is an essential part of the equation. When that fan is not there and when you're in a situation that triggers you on a historical level, you behave impulsively. You can destroy years worth of work professionally, personally, in a moment of being triggered by that.
Jillian Michaels