Transformation is not a future event. It is a present activity.

You don't have to be rich to be healthy. That's such a misconception.

I just look at a bagel and my ass gets bigger!

Everybody needs a fan, and the support and the encouragement. We're human beings; that is an essential part of the equation. When that fan is not there and when you're in a situation that triggers you on a historical level, you behave impulsively. You can destroy years worth of work professionally, personally, in a moment of being triggered by that.

You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.

I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.

I cant save you, you have to save yourself.