If you're not failing, you're not trying hard enough.

Do you realize that there is nothing in our genes that tells us when to die? There are genetic codes that tell us how to grow, how to breathe, and how to sleep, but NOTHING that tells us to die. So why do we? Because we literally rust and decay our bodies from the inside out with poor food and lifestyle choices.

It's impossible to put yourself first when you're a mom.

All you need to do is workout, and eat right, shut up and listen to me.

The truth is that you are as unique on the inside as you are on the outside.

Thriving. That's fighting... Surviving is barely getting by.

The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the "now," but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.