Showing you pity doesn't do you any favors.

I want you to feel like you're going to die.

Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

It's impossible to put yourself first when you're a mom.

If you're not failing, you're not trying hard enough.

When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment!