Showing you pity doesn't do you any favors.

My agenda is trying to help people live a better life.

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

Life has a way of working out the way it's meant to.

Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion.

Remember that transformation is a present activity.

Ask yourself this: How much deprivation, how much self-effacement must you suffer through before you act on your desire for meaning and fulfillment? Before it’s your turn to thrive in your life, instead of barely surviving it? Some people live their dreams. Why not you?