Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your "imperfections" as unique traits that give you character and dimension-because that's exactly what they are.

You need to find your OWN purpose. I cannot BUILD desire.

There's always room for improvement. I incorporate the lessons I learned from my mistakes and move forward.

Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.

No one but you can take your dreams away from you

Showing you pity doesn't do you any favors.

Get comfortable with being uncomfortable!