Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your "imperfections" as unique traits that give you character and dimension-because that's exactly what they are.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

At the end of the day, your health is your responsibility.

Thriving. That's fighting... Surviving is barely getting by.

I cant save you, you have to save yourself.

I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.

Transformation isn't a future event, it's a present day activity