Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your "imperfections" as unique traits that give you character and dimension-because that's exactly what they are.

If you fail to plan, you pretty much plan to fail.

There are things you think you cannot do. You have no idea how strong you are until you try.

At the end of the day, your health is your responsibility.

I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.

You need to find your OWN purpose. I cannot BUILD desire.

If you want results, they don't come for free.