Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

Why choose to fail when success is an option?

So when it comes down to it, a calorie is a calorie is a calorie: There is only one moral of the story: burn as many damn calories as possible whenever you work out.

Many are so preoccupied with what others think it defines their existence. When we fixate externally, it keeps us from truly knowing ourselves and our destiny. Most [people] fear looking inward for worry they won't find greatness, but when you stop allowing others to define your worth, you'll see—greatness exists in us all, waiting to be
 expressed

If you're not failing, you're not trying hard enough.

Get comfortable with being uncomfortable!

Do I look like the kind of person who gives a ****