Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.

It's impossible to put yourself first when you're a mom.

No one but you can take your dreams away from you

Everybody needs a fan, and the support and the encouragement. We're human beings; that is an essential part of the equation. When that fan is not there and when you're in a situation that triggers you on a historical level, you behave impulsively. You can destroy years worth of work professionally, personally, in a moment of being triggered by that.

It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.

There's always room for improvement. I incorporate the lessons I learned from my mistakes and move forward.