I want you to feel like you're going to die.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.

There are things you think you cannot do. You have no idea how strong you are until you try.

Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.

Here's the thing: life is now. It's not ten pounds from now, it's not twenty pounds from now, it's not a million dollars from now. It's right now. And you just have to take a chance.

It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.