I want you to feel like you're going to die.

I can always use a good chest fly in my life

Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.

At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.

Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.

There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.

Thriving. That's fighting... Surviving is barely getting by.