I want you to feel like you're going to die.

Sometimes you've got to make your work and workouts co-exist.

You've already been at the bottom. Why don't you go for the top?

There's always room for improvement. I incorporate the lessons I learned from my mistakes and move forward.

Here's the thing: life is now. It's not ten pounds from now, it's not twenty pounds from now, it's not a million dollars from now. It's right now. And you just have to take a chance.

Do you realize that there is nothing in our genes that tells us when to die? There are genetic codes that tell us how to grow, how to breathe, and how to sleep, but NOTHING that tells us to die. So why do we? Because we literally rust and decay our bodies from the inside out with poor food and lifestyle choices.

Become very comfortable being uncomfortable.