Ask yourself, "Why do I want to be in shape?" and write all ... Put your list everywhere to constantly remind yourself why you're doing what you're doing and how your life will improve by becoming fitter.

You need to WANT to change. You need to be willing to do the work.

Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.

Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.

I cant save you, you have to save yourself.

Feel the Fear. Do it anyway!

I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.