Play with your kids. Limit their TV time. Get outdoors and chase them around. Wrestle with them. Walk the dog. Go bike riding. The reality is that your kids are not stupid, and they know when they are overweight Start walking the dog after dinner instead of watching TV. You don't want them going on the Web to find ways to lose weight. That's when you'll find them eating tissue paper because they read that a supermodel did it.
Jillian MichaelsHere's the thing: life is now. It's not ten pounds from now, it's not twenty pounds from now, it's not a million dollars from now. It's right now. And you just have to take a chance.
Jillian MichaelsVisualize what you want out of life and think big. Donโt feel undeserving. We're all deserving of living our dreamsโsome of us realize it and some don't. Youโre not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.
Jillian MichaelsThe trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
Jillian MichaelsMany are so preoccupied with what others think it defines their existence. When we fixate externally, it keeps us from truly knowing ourselves and our destiny. Most [people] fear looking inward for worry they won't find greatness, but when you stop allowing others to define your worth, you'll seeโgreatness exists in us all, waiting to beโจ expressed
Jillian Michaels