Play with your kids. Limit their TV time. Get outdoors and chase them around. Wrestle with them. Walk the dog. Go bike riding. The reality is that your kids are not stupid, and they know when they are overweight Start walking the dog after dinner instead of watching TV. You don't want them going on the Web to find ways to lose weight. That's when you'll find them eating tissue paper because they read that a supermodel did it.

Do I look like the kind of person who gives a ****

Why choose to fail when success is an option?

You're much more likely to reach your goals if they're your goals, speaking to your desires, rather than the desires of outside influences. Goals that are meaningful to you will keep you inspired and driven towards success.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

You're dealing with people who are suiciding slowly. You've got to get to the bottom of what is psychologically motivating them to self-destruct.

Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.