I can always use a good chest fly in my life

I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.

If you focus on all the things that could go wrong, you miss the things that could go right.

All you need to do is workout, and eat right, shut up and listen to me.

When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment!

Play with your kids. Limit their TV time. Get outdoors and chase them around. Wrestle with them. Walk the dog. Go bike riding. The reality is that your kids are not stupid, and they know when they are overweight Start walking the dog after dinner instead of watching TV. You don't want them going on the Web to find ways to lose weight. That's when you'll find them eating tissue paper because they read that a supermodel did it.

At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.