I can always use a good chest fly in my life

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you.

Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.

Witnessing the bond between a parent and their little ones firsthand really brought home to me how much I was missing.

You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.

At the end of the day, your health is your responsibility.