Every time I fail I assume I will be a stronger person for it.

Running is 80 percent mental.

There’s not a better feeling than when you have found that moment of balance and harmony when both running and life come together. Then you know why you run and that you couldn’t live without it.

Recognize your victories.

The challenge and the energy running requires may be a selfish one, but it actually motivates me to be stronger in my relationships.

When I first started running, I was so embarrassed I'd walk when cars passed me. I'd pretend I was looking at the flowers!

Coffee doesn't do it for me; it's running that gets me going.