Love yourself, for who and what you are; protect your dream and develop your talent to the fullest extent.

Keep varying the program. Your body will tell you what to do.

The challenge and the energy running requires may be a selfish one, but it actually motivates me to be stronger in my relationships.

There will always be something to strive for. My hope is for the heart to strive forever.

Love yourself, for who and what you are; protect your dream and develop your talent to the fullest extent.

There’s not a better feeling than when you have found that moment of balance and harmony when both running and life come together. Then you know why you run and that you couldn’t live without it.

One hour with a child is like a ten-mile run.