Love yourself, for who and what you are; protect your dream and develop your talent to the fullest extent.

If you feel like eating, eat. Let your body tell you what it wants.

You can't depend on other people, you have to run your own race.

Every time I fail, I assume I will be a stronger person for it. I keep on running figuratively and literally, despite a limp that gets more noticeable with each passing season, because for me there has always been a place to go and a terrible urgency to get there.

Running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are.

Love yourself, for who and what you are; protect your dream and develop your talent to the fullest extent.

Keep varying the program. Your body will tell you what to do.