You can't depend on other people, you have to run your own race.

Running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are.

Running is 80 percent mental.

Winning is neither everything nor the only thing. It is one of many things.

Love yourself, for who and what you are; protect your dream and develop your talent to the fullest extent.

When I first started running, I was so embarrassed I'd walk when cars passed me. I'd pretend I was looking at the flowers!

There will always be something to strive for. My hope is for the heart to strive forever.