Running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are.

One hour with a child is like a ten-mile run.

When I first started running, I was so embarrassed I'd walk when cars passed me. I'd pretend I was looking at the flowers!

Love yourself, for who and what you are; protect your dream and develop your talent to the fullest extent.

Marathoning is a metaphor for life, so there are a lot of parallels you can draw. I tell people to follow your dream, follow your heart, follow your passion, run your own race and believe in yourself. I think anybody who wants to succeed has to have passion. My love for this sport, you can't instill it in someone else.

Running is 80 percent mental.

Confidence is a belief in myself and my ability. I built my confidence through hard training. I believed there was no one out there working any harder than me.