You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Lower caloric exposure and episodic fasting can extend the life span of all animals, the longer we spend in the catabolic state, the longer we live.

Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.

Delaying a meal brings about symptoms most people call "hunger." These symptoms include abdominal cramping, weakness, and feeling ill-the same as during drug withdrawal. This is not hunger. Our dietary habits, especially eating animal-protein-rich foods three times a day, are so stressful to the detoxification system in our liver and kidneys that we start to get withdrawal, or detoxification, symptoms the minute we aren't busy processing such food. Real hunger is not that uncomfortable.

Healthy people eating healthy food should never need to take an antibiotic.

The most important thing to remember about food labels is that you should avoid foods that have labels.

Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.