You cannot buy your health; you must earn it through healthy living.

Life is a highway - the enjoyment you get depends on the lane you choose.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

When people tell me they will give it a try, I say don’t bother, you have already decided to fail. It takes more than a try to quit addictions; it takes a commitment. A commitment is a promise that you stick with, no matter what.

Dieting by portion control doesnt work because one is constantly fighting addictive drives.

To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.