Delaying a meal brings about symptoms most people call "hunger." These symptoms include abdominal cramping, weakness, and feeling ill-the same as during drug withdrawal. This is not hunger. Our dietary habits, especially eating animal-protein-rich foods three times a day, are so stressful to the detoxification system in our liver and kidneys that we start to get withdrawal, or detoxification, symptoms the minute we aren't busy processing such food. Real hunger is not that uncomfortable.
Joel FuhrmanThe most important thing to remember about food labels is that you should avoid foods that have labels.
Joel FuhrmanDieting by portion control doesnt work because one is constantly fighting addictive drives.
Joel FuhrmanMedicines cannot drug away the cellular defects that develop in response to improper nutrition throughout life.
Joel Fuhrman