Life is a highway - the enjoyment you get depends on the lane you choose.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number of sick people we have. Why don't we just get our population healthier so we don't need medical care?

Regardless of whether we are required to purchase medical insurance, know that we can only buy real health insurance in the produce section of the local supermarket.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health.

To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.