Life is a highway - the enjoyment you get depends on the lane you choose.

In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number of sick people we have. Why don't we just get our population healthier so we don't need medical care?

Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.

Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.

Yesterday I saw a child wearing a T-shirt that said, "If you love me, don't feed me junk food." I was delighted to see this, but I also know how difficult it can be to feed our children well, particularly when the foods that are most convenient and the most heavily advertised are often the ones we should avoid. Joel Fuhrman's new book is a blessing, because it makes it so much easier. It is excellent, and full of clarity, wisdom, and guidance you can trust. It can indeed give you the power to shape your child's health destiny - John Robbins

Most brown bread is merely white bread with a fake tan.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.