Life is a highway - the enjoyment you get depends on the lane you choose.

Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.

You cannot buy your health; you must earn it through healthy living.

Permanent results only come from permanent changes in lifestyle and diet style. You don't get permanently well unless you permanently change the way you live.

Medicines cannot drug away the cellular defects that develop in response to improper nutrition throughout life.

Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.

Healthy people eating healthy food should never need to take an antibiotic.