Most brown bread is merely white bread with a fake tan.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

Healthy people eating healthy food should never need to take an antibiotic.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

Nutritional excellence is the only real fountain of youth.

To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.

Dieting by portion control doesnt work because one is constantly fighting addictive drives.