If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

Why don't we just get our population healthier so we don't need medical care?

Dieting by portion control doesnt work because one is constantly fighting addictive drives.

Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health.

The most important thing to remember about food labels is that you should avoid foods that have labels.

Permanent results only come from permanent changes in lifestyle and diet style. You don't get permanently well unless you permanently change the way you live.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.