If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.
Joel FuhrmanAnything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.
Joel FuhrmanWhen people tell me they will give it a try, I say donโt bother, you have already decided to fail. It takes more than a try to quit addictions; it takes a commitment. A commitment is a promise that you stick with, no matter what.
Joel FuhrmanYou cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.
Joel FuhrmanThe most important thing to remember about food labels is that you should avoid foods that have labels.
Joel FuhrmanAmerican children are the heaviest worldwide, and they are getting heavier at a faster rate than other children around the globe. This spread of obesity foreshadows an explosion in degenerative diseases, such as diabetes, heart disease, and cancer waiting to erupt in our children's future. Together we can stop this tragedy from ever happening.
Joel Fuhrman