If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

You cannot buy your health; you must earn it through healthy living.

The time may come when not offering this substantially more effective nutritional approach will be considered malpractice.

The primary benefit of a vegan diet is that the removal of animal products usually necessitates a higher amount of nutrient-rich plant produce. The cons of a vegan diet could be the inclusion of too much heavily processed food, including seitan and isolated soy protein, flour, sweeteners and oils.

Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health.

Healthy people eating healthy food should never need to take an antibiotic.