Lower caloric exposure and episodic fasting can extend the life span of all animals, the longer we spend in the catabolic state, the longer we live.

Food is really and truly the most effective medicine.

Dieting by portion control doesnt work because one is constantly fighting addictive drives.

Primates are the only animals on the face of the earth that can taste sweet and see color. We were designed by nature to see, grasp, eat, and enjoy the flavor of colorful, sweet fruits.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

Most brown bread is merely white bread with a fake tan.