Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.

To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.

Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.

Dieting by portion control doesnt work because one is constantly fighting addictive drives.

Food is really and truly the most effective medicine.

The most important thing to remember about food labels is that you should avoid foods that have labels.

There is no longer any question about the importance of fruits and vegetables in our diet. The greater the quantity and assortment of fruits and vegetables consumed, the lower the incidence of heart attacks, strokes, and cancer. There is still some controversy about which foods cause which cancers and whether certain types of fat are the culprits with certain cancers, but there's one thing we know for sure: raw vegetables and fresh fruits have powerful anti-cancer agents.