Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.

Food is really and truly the most effective medicine.

Medicines cannot drug away the cellular defects that develop in response to improper nutrition throughout life.

Regardless of whether we are required to purchase medical insurance, know that we can only buy real health insurance in the produce section of the local supermarket.

The most important thing to remember about food labels is that you should avoid foods that have labels.