Medicines cannot drug away the cellular defects that develop in response to improper nutrition throughout life.
Joel FuhrmanLower caloric exposure and episodic fasting can extend the life span of all animals, the longer we spend in the catabolic state, the longer we live.
Joel FuhrmanSeeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.
Joel Fuhrman