Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.

Nutritional excellence is the only real fountain of youth.

Why don't we just get our population healthier so we don't need medical care?

Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.

The most important thing to remember about food labels is that you should avoid foods that have labels.

Permanent results only come from permanent changes in lifestyle and diet style. You don't get permanently well unless you permanently change the way you live.

There is no longer any question about the importance of fruits and vegetables in our diet. The greater the quantity and assortment of fruits and vegetables consumed, the lower the incidence of heart attacks, strokes, and cancer. There is still some controversy about which foods cause which cancers and whether certain types of fat are the culprits with certain cancers, but there's one thing we know for sure: raw vegetables and fresh fruits have powerful anti-cancer agents.