To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.
Joel FuhrmanThe time may come when not offering this substantially more effective nutritional approach will be considered malpractice.
Joel FuhrmanSeeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.
Joel FuhrmanBlueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.
Joel Fuhrman