Food is really and truly the most effective medicine.

The right raw materials can...double or triple the protective power of the immune system.

Medicines cannot drug away the cellular defects that develop in response to improper nutrition throughout life.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

You cannot buy your health; you must earn it through healthy living.

The primary benefit of a vegan diet is that the removal of animal products usually necessitates a higher amount of nutrient-rich plant produce. The cons of a vegan diet could be the inclusion of too much heavily processed food, including seitan and isolated soy protein, flour, sweeteners and oils.

Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.