Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.
Joel FuhrmanLeafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.
Joel FuhrmanThe most important thing to remember about food labels is that you should avoid foods that have labels.
Joel Fuhrman