You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.
Joel FuhrmanFor both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.
Joel FuhrmanIf you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.
Joel Fuhrman