Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.
Joel FuhrmanIf you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.
Joel FuhrmanTo provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.
Joel Fuhrman