Food is really and truly the most effective medicine.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

When people tell me they will give it a try, I say don’t bother, you have already decided to fail. It takes more than a try to quit addictions; it takes a commitment. A commitment is a promise that you stick with, no matter what.

Food is really and truly the most effective medicine.

In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number of sick people we have. Why don't we just get our population healthier so we don't need medical care?