In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number of sick people we have. Why don't we just get our population healthier so we don't need medical care?

Lower caloric exposure and episodic fasting can extend the life span of all animals, the longer we spend in the catabolic state, the longer we live.

Nutritional excellence is the only real fountain of youth.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Food is really and truly the most effective medicine.

To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.

Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.