In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number of sick people we have. Why don't we just get our population healthier so we don't need medical care?

To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

The time may come when not offering this substantially more effective nutritional approach will be considered malpractice.

Dieting by portion control doesnt work because one is constantly fighting addictive drives.

There is no longer any question about the importance of fruits and vegetables in our diet. The greater the quantity and assortment of fruits and vegetables consumed, the lower the incidence of heart attacks, strokes, and cancer. There is still some controversy about which foods cause which cancers and whether certain types of fat are the culprits with certain cancers, but there's one thing we know for sure: raw vegetables and fresh fruits have powerful anti-cancer agents.

Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.