Regardless of whether we are required to purchase medical insurance, know that we can only buy real health insurance in the produce section of the local supermarket.

Delaying a meal brings about symptoms most people call "hunger." These symptoms include abdominal cramping, weakness, and feeling ill-the same as during drug withdrawal. This is not hunger. Our dietary habits, especially eating animal-protein-rich foods three times a day, are so stressful to the detoxification system in our liver and kidneys that we start to get withdrawal, or detoxification, symptoms the minute we aren't busy processing such food. Real hunger is not that uncomfortable.

Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.

Permanent results only come from permanent changes in lifestyle and diet style. You don't get permanently well unless you permanently change the way you live.

The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.

The time may come when not offering this substantially more effective nutritional approach will be considered malpractice.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.