Sometimes we forget that the top of the wave, the top of the crest is always the bottom, there is no inside without an outside, and there is no up without a down.

Anyone can stay the same. It takes courage to change

Be purposeful. Be patient, and be active!

The reason you have what you have is because that is what you have decided to settle for right now. Change your mind, change your life.

We are going to learn more by what we see than by what we hear. Our actions speak so loudly that we don't have to say a word.. Words only account for about seven percent of our communication.

When the brain isn't working properly and we don't understand how to calibrate the brain for optimal performance we are going to feel these doubts, fears and anxieties and most people when this happens they don't understand why and they let that paralyze them.

Some things aren't to my taste and I wish they wouldn't have happened but they have been some of the best experiences to learn and grow from so I am grateful for every moment.