There are plenty of quacks in the field. Fewer than you'd expect, though still plenty (in alternative medicine).

I have never met an aggressive person who wasn’t a fearful person.

Guilt says I've done something wrong; ... shame says there is something wrong with me. Guilt says I've made a mistake; ... shame says I am a mistake. Guilt says what did was not good; ... shame says I am no good.

I know from my own clinical work that when people are beaten and hurt, they numb out so that they cant feel anymore.

It is a mark of soulfulness to be present in the here and now. When we are present, we are not fabricating inner movies. We are seeing what is before us.

It's essential to tell the truth at all times. This will reduce life's pain. Lying distorts reality. All forms of distorted thinking must be corrected.

Virtue is an inner strength. It expands your nature.