We move from the illusion of certainty, to the certainty of illusion

The most paradoxical aspect of neurotic shame is that it is the core motivator of the superachieved and the underachieved, the star and the scapegoat, the righteous and the wretched, the powerful and the pathetic.

Hell, in my opinion, is never finding your true self and never living your own life or knowing who you are.

To truly be committed to a life of honesty, love and discipline, we must be willing to commit ourselves to reality.

Healthy shame is an emotion that teaches us about our limits. Like all emotions, shame moves us to get our basic needs met.

Growing up means leaving home and becoming a self supporting adult. I think this the hardest task any human being hast to face.

Ego is to the true self what a flashlight is to a spotlight.