There are moments in life where it gets so hectic that time becomes a blur. Keep calm and never give up.

... there's been a lot of balls that have been pounding in that end zone.

People can say whatever they want about the sport of bodybuilding, but to get prepared to do a contest or even think about doing a contest, or even to get into decent shape, it requires a certain amount of discipline, and it comes from taking a new year's resolution to a lifestyle.

I've always taken any sort of audible response as a compliment, and I always understand it is our consumers' right and privilege to say whatever people want at our events. So as long as there's no silence, I'll keep being excited. But that stuff in the arenas is one thing. The comments on the internet - the obnoxious, visceral comments - are baffling to me. I just don't know why that's the way it is.

But I've been freestyling and messing around with rhyming since I was 13. That's when I really started listening to hip-hop music.

CeNation. In Austin, TX, preparing to perfrom for members of our military. In that vein, I would like to let the Rough Riders Platoon know that even though they are going through a difficult time, with brave soliders making the ultimate sacrifice, to keep their heads up, hearts strong, and know that all of them are in my thoughts. Never Give Up.

There's no way I can tag team with Randy Orton; he just wears too much baby oil!