How do I not get so wrapped up in what I think needs to happen? Going with the flow is the way to do it.

Whether I'm stressed out or angry or happy or depressed - however I feel, I say "I love my life," no matter what. That usually keeps me centered.

Life will always change, and I'm always thinking about how to have a good-enough attitude to roll with the changes of life, of an ever-changing landscape.

Things always work out if you don't send that e-mail. That's another great life lesson: I've sent enough e-mails of just "f - k you, f - k you, f - k you" and hit send. I've learned a lot from never being able to take back that I sent that e-mail.

I meditate every day for between ten to twenty minutes. Every morning, I work out and go to the gym for an hour. I pray to the architect that designed me. I'm grateful.

I've learned the idea of pausing when agitated or doubtful. I can still write the e-mail but instead of sending that e-mail to the person I'm in a fight with, more often than not these days, I just delete it. Or I run it by someone else that I trust before I send it. And then I usually laugh at the e-mail and how funny it is.

Nothing is for sure. Change is the only thing that is the absolute.