Nothing is for sure. Change is the only thing that is the absolute.

I've learned the idea of pausing when agitated or doubtful. I can still write the e-mail but instead of sending that e-mail to the person I'm in a fight with, more often than not these days, I just delete it. Or I run it by someone else that I trust before I send it. And then I usually laugh at the e-mail and how funny it is.

How do I not get so wrapped up in what I think needs to happen? Going with the flow is the way to do it.

I learned that once it's over, it's really over, and to not take anything for granted.

Talking about adversity that I've walked through in my own life or hearing an artist talk about their own adversity makes me feel vulnerable.

Yoga really helped with stress relief and just not hurting myself when I tour. It really was super helpful.

Walking my dogs, playing with my kids - all of that is really good stuff to keep me centered.