Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.

Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.

Mindfulness is a way to rebalance ourselves. Instead of being lost in thought, or caught up in emotional upheaval, we can tip the scale in the direction of greater equanimity, clarity, wisdom, and self-compassion by actually learning how to inhabit that other dimension of our being.

Simply put, mindfulness is moment-to-moment non-judgmental awareness.

Make a list of what is really important to you. Embody it.

The funny thing about stopping is that as soon as you do it, here you are.

Sometimes shutting off the sound on the television can allow you to actually watch the game and take it in in an entirely different and more direct way - a first-order, first-person experience - rather than filtered through the mind of another.